HIT puts such stress on the body that the risk of injury is markedly increased. This kind of comes with the territory and is one reason why so many in a variety of sports are forced to stop competing at relatively young ages. It is very difficult for pro athletes, training intensely over decades, not to suffer injuries. Injuries to both biceps and triceps forced Dorian to retire from competition. Olympia, which he won in spite of the injury. His career ended in large part due to torn biceps and triceps, the latter just three weeks prior to his final contest, the 1997 Mr. He ended up suffering a series of injuries and I remember reading an interview in which he confesses he knew he was sacrificing his body in his quest to win championships using HIT but was willing to pay this price for success. You must wonder how somebody more slightly built like Frank Zane would have stood up to this level of stress.Įven the powerful Dorian Yates suffered from this approach of training by the end.

So, their bodies all had thicker and more powerful connective tissue which could stand up to the stress of HIT. One interesting observation here is that just about all of those bodybuilders had Herculean bodies – thick, powerful, and very mesomorphic. They all started with conventional workouts and pivoted to HIT later in their careers. Of course, no advocate of HIT whether Dorian, Mike Mentzer nor Casey Viator built their early physiques using this kind of workout approach. This was a good business model, but not necessarily an ideal way to build a bodybuilding physique.ĭorian was not a “creative” poser but knew how best to show off his physique. Having trainers in and out in such a short period was obviously good for business in that room was made for a lot more gym members to cycle through their workouts. The Nautilus gyms and training style created by Arthur Jones featured a line of machines that patrons were expected to use for one extended set, each for an intense 20-minute workout, and then be done.

Instead of just positive and negative reps, HIT adds things like doing forced reps, forced negatives, assisted partial reps, and other techniques designed to stress muscle beyond what would have been achieved using conventional techniques. This training style is designed to radically increase the intensity of each rep and set and to allow for much shorter workouts.

Bill Dobbinsīut one thing Dorian Yates is remembered for, in addition to his competition success, is his decision to adopt the kind of “ high intensity” training principles advocated by Nautilus inventor Arthur Jones and Mr. Dorian was one of the best-known advocates of HIT, but like virtually all pro bodybuilders began by training using conventional weights and techniques.

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